Upper Body and Lower Body Flexibility Stretches For Preventing Injuries During Soccer Practice

soccer stretches

Soccer Stretches are important to all players; they will help them strengthen and keep fit. There are various soccer stretching exercises, which you can use to keep fit and improve the flexibility of your muscles and joints. Flexibility is important for all the joints in the body and also helps with injury prevention. Most players who have chosen to play soccer will develop certain pains and strains in their muscles over time. This is normal as the bodies adapt to the unnatural positions put into place during the game. It is essential to keep moving to prevent any damage to the joints.

What Exercises and Stretches to Practice for Soccer

A person holding a frisbee

If you are new to soccer or haven’t been flexible in the past it is necessary to do the right stretching exercises to keep yourself flexible. These stretching exercises are designed to loosen the muscles and encourage the muscles to become flexible. If they aren’t stretched properly they will be more likely to injury. It is always a good idea to stretch your muscles before and after a workout.

There are different soccer stretches that are used to keep the muscles flexible. The basic ones are standing shoulder stop and backward bend, forward bend, backward press, backward swing and rotation. These can be done for both legs, as you need to stretch the calves as well as the legs for flexibility. For those that are new to soccer, it is essential to start off with these soccer stretches before moving onto the more advanced ones. You should always stretch to the side where you receive the ball, it is often easier to stretch this way.

For anyone that is doing soccer training at home, it is necessary to stretch the calf and the hamstring on each side. This can be done by standing next to a wall, getting down on your knees and then one leg straight back, while keeping one leg on the floor. You then twist the other leg and bring it back to the starting position.

Many of the same stretching exercises are also used for strengthening the muscles involved with soccer exercises. This will help prevent muscle injuries and speed up rehabilitation if there are any. Stretching is not just about being flexible, it is also about being supple and maintaining your overall health. There is no better feeling than seeing the results of your efforts in tact. Your muscles will thank you for the rest of your life!

Dynamic Stretches: These soccer stretches are used to maintain speed and to reduce the risk of injury during game time. They should be done before the ball is released from a player’s feet. To do this exercise, stand directly behind the goalie and face them with your arms hanging down. Then, move both of your arms in a pendulum motion, mimicking the swing that a pitcher uses to throw the ball into a pitch. When you release the arms, the muscles in your body will follow and automatically contract, creating speed. Do these exercises for at least 10 minutes a day for optimal results.

Hamstring Stretch: Most players experience a mild hamstring strain at some point during their playing career. If it happens on a regular basis, it is advisable to see a doctor to get a treatment. Treatments for hamstring strains range from icing to rest and ice packs. In addition to using heat to reduce swelling, these soccer stretches will also strengthen the muscles in this area.

End Note

A person in a blue shirt

Soccer is an extremely strenuous sport which requires players to use their body in ways that normal activities don’t allow. But these simple stretches will enhance flexibility in the lower body and upper body as well as help prevent injuries. As they are part of a total fitness program, these exercises should be done daily for maximum benefits.

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