Highschool Soccer Guide for Beginners


High School Soccer Rules

Before venturing into this sport, you should know what it is about. Soccer is a ball game between two teams of eleven players. Certain rules are governing this game and assuming you fault any of them, there will be consequences. Not to worry, after going through this article you’ll be equipped enough to become a good soccer player. Let’s delve into it!

Personal Gear

A variety of items

When embarking on a journey, it is mandatory to come prepared. Therefore, equipping yourself with the right gear for soccer makes the activity less dreadful. Some of which include;

1. Soccer boots:

An appropriately sized boot made from rubber should do the trick.

2. Shin guard:

This gear will help guard your leg region in case of a fall or hit.

3. Socks:

Socks serve as a means of controlling the friction between your foot and the shoe. Another benefit is, it curbs the smell of sweaty feet.

4. Clothes:

The official cloth for playing soccer is shorts and T-shirts. However, the school may decide to make provisions for them. Nonetheless, you can purchase from local shops.

5. Guards:

The arm guard, mouth guard, chin guard, and knee guard help to protect the arm, mouth, chin, and knee respectively.

Pick a Team

A group of young people playing a game of football

 Now that you’ve geared up, it is time to meet the boys or girls – whichever team you’re playing for -. There are certain things you should lookout for before joining a team;

1. Communication:

Learn their mode of communication and interaction so you’ll be able to score more goals. You can as well take it to a personal level by becoming friends.

2. Defense and tactics:

Take time to study the defense and tactics practiced by the team before your arrival.

3. Practice:

The key to success is to practice every day. But don’t overwork yourself especially if you have an underlying health condition.

4. Learn from others:

Learning from others doesn’t make you inferior, it only adds to your knowledge. So don’t be afraid or ashamed to ask your teammates to put you through.

5. Positive mindset:

You can only achieve your goals when you set your mind to it. Establish a goal and motivate yourself daily to accomplishing it.

Terms used in Soccer

There are certain terminologies applicable to soccer alone. These words were coined to characterize various meanings. Let’s look at some of them! 

1. Heading:

To hit an incoming ball with the head.

2. Tackling:

To use every means possible to collect the ball from a player

3. Goal:

To score a point

4. Hat trick:

To score three goals in a game.

5. Corner kick:

To kick the ball across the goal line

6. Dribble:

To stay in control of the ball and bypass other players at the same time.

7. Freekick:

To award a kick to a player after a foul. Handball:

To touch the ball with the hand.

Rules in soccer 

Field size

The field needs to be 100 square yards and 100 to 120 yards and 55 to 80 yards. NFHS recommends a minimum of 100 yards per 65 yards for high school fields and 100 yards for 55 high school yards.  The penalty area, goal area, goal and touch line are the same as FIFA, with an additional hash mark with an 11 yard yard line from the corner to indicate where opponents cannot penetrate during the day.  The bench bench must be at least 10 feet from the touch line.

 Number 5 ball

The ball must be used for 5 adult bearings bearing NFHS credentials, inflated to the manufacturer’s recommendation pressure.  The home team needs to produce three balls before the game starts.

11 players

The game is played by two teams with no more than 11 players, including the goalkeeper.  Each team chooses a captain.  If either team has less than seven players, the match will be suspended, with the amount declared.

Replacement Rules

Each team can replace an unlimited number of players between periods, when a ball is scored or when a player is injured and removed from the field.  Substitutions are also allowed in the ballroom or when a player is removed to issue a yellow warning card or leave the field if they bleed;  in all these cases, the incoming player needs to be checked with a goal table, a treated bracelet taken and clearly

Shinguards and Jersey

 Athletes must wear jeans, shorts, socks, shoes and gloves with a bottom edge that is no more than 2 inches above the ankle.  The Code of Practice for the seal of sports equipment and the resistance of the player must appear on the NOCSAE linguist.  The home team must wear white jeans and socks, and the outdoor team dark colors.  Starting with the summer of 2013, the local team had to wear white jeans and socks.  Jeans must be worn during the game unless they are designed to hang outside the waist.  All lists must be marked with a number on the back at least 6 inches tall and on the front at least 4 inches tall.  The cast must be covered by hand with a quick return foam of at least 1/2 inch.

 Length of the game

The high school game consists of two 40- or four-minute 20-minute sessions with an additional 10 minutes. High school sports associations can make a long-term call up to 20 minutes or suddenly win extra time.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter